Have you ever had those days were it seems like nothing can go right?? It sometimes feels like holy crap what else can go wrong today? You have a stressful day at work and then come home to more problems.
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You’re not alone friend. We all have those problems. The big thing is to know how to overcome.
Here are some ways I found help me take a step back and figure things out:
- Meditation- I mediate first thing in the morning. It relaxes my mind and gets me on a good start to the day.
- Workout- After getting my mind going, I have to get my body going. I opt for a quick morning workout, that will get my sweat on!! It helps really wake me up and believe it or not, relieve some stress.
- A Good Breakfast!- Something to look forward to in the morning. Even if you have to go into the office and eat it there, a good breakfast is the final touch to start off your day right! Prep the night before or stop and your favorite place.
- A To Do List- I make 10 top priorities that need my attention for the day. If I can get at least 5 done… Awesome!!!