Struggles and Feeling Overwhelmed

Have you ever had those days were it seems like nothing can go right?? It sometimes feels like holy crap what else can go wrong today? You have a stressful day at work and then come home to more problems.

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You’re not alone friend. We all have those problems. The big thing is to know how to overcome.

Here are some ways I found help me take a step back and figure things out:

  1. Meditation- I mediate first thing in the morning. It relaxes my mind and gets me on a good start to the day.
  2. Workout- After getting my mind going, I have to get my body going. I opt for a quick morning workout, that will get my sweat on!! It helps really wake me up and believe it or not, relieve some stress.
  3. A Good Breakfast!- Something to look forward to in the morning. Even if you have to go into the office and eat it there, a good breakfast is the final touch to start off your day right! Prep the night before or stop and your favorite place.
  4. A To Do List- I make 10 top priorities that need my attention for the day. If I can get at least 5 done… Awesome!!!

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